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Our Trainers

Here at Norm's Gym our certified trainers are determined to help you reach your goal. Whether it's weight loss, bodybuilding, sports or health related - we've got you covered. 


(203) 565 4013


I know gyms can be especially intimidating if you don’t feel like you know what you’re doing. LaMann Fitness was created to empower, educate, and motivate people who are ready to make a change and live a strong and healthy life. Our fitness coaches will be with you every step of the way. We will show you that you can have the body you always wanted. Let us help create the strongest version of you. Get Fit!

My name is Eric, Co-owner of LaMann Fitness. I am obsessed with sports – primarily basketball and football. In my present role as personal trainer, I enjoy pushing my clients to be their very best by setting an example in my own personal fitness. I practice what I preach and I expect my clients to follow suit. I take pride in educating and motivating my client to reaching and exceeding their fitness goals. I believe the reaching of our fitness goals has a profound effect on all areas of our lives.

Gary Frenis

(203) 525-6657

My goal is to inform the public, relating the aspects of good health through fitness how to improve the quality of life. It has been said, “if you have your health, you have everything”. Looking forward to helping you live a happier and healthier life!


(203) 512-2453

Change starts with a single step in a different direction. I'm a NASM CPT with additional specializations in weight loss and strength & conditioning training. Whether your goal is to lose weight, build muscle, burn fat or get strong I will help you reach your goal. I train men and women of all ages. If your ready to change your life and reach your goals call me and we will make it happen. 


(203) 721-2182


Nygel Gladney


Nygel came from playing football at Crosby high school where he played varsity for 3 years. In those 3 years at his high school he became the captain of the team his Jr year, held the most tackles on the team, won 1st place at weight lifting competition, received the Bolden award scholarship, and played in the Connecticut All Star Game his senior year. 


Nygel is a well rounded Strength and Conditioning coach, who coaches pro athletes  in different sports such ad Football, Baseball, Basketball, MMA, BBJ ETC. He has also became a competitor in the MMA sport. 

Nygel went to Mount Ida after graduating Crosby high school. He played a D3 level until he transferred to CCSU and played for and played for a D1 school. Nygel Gladney stopped playing football at CCSU so he could focus on his degree in Exercise Science. At that time Nygel got his bachelors degree in Exercise Science, and started working at Parisi’s Speed School in Hartford / Norm’s Gym helping Individuals become better. (A Better Me)


David Whitney


DAVID: 203-598-2369

There are no shortcuts on the road to success, but there are routes that can get you there more efficiently than others. That is why it is important to make sure you are getting the directions from a qualified professional. Training and nutrition is not only my profession, but also my passion. I am continually studying these sciences to get better results for myself and my clients. Contact me today for a free trial session.

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